Performance
I will be the first to admit that I am not the fastest descender. Race situations are of course different, but after many high-speed crashes, the descending risks in training with roads that are not closed are simply not worth it to me. However, what goes up must always come
Climbs
Statistics: Sa Calobra in Mallorca, Spain Length: 9,41 km / 5,85 miles Elevation Gain: 660 m / 2165 feet Average Gradient: 7,2% Sa Calobra is the most famous climb on the island of Mallorca. It first became famous as a climb where the best cyclists went to test themselves
Performance
Proper recovery is the single most important aspect in cycling training. Without recovery, the body cannot adapt to higher-intensity training, and ultimately does not become stronger. As mentioned in Cycling Training 101, training to become a stronger cyclist is a continuous adaptation to higher stress, load, and fatigue. In order
Today's internet is flooded everyday with new ideas and misinformation regarding Cycling Training. Recently, there always seems to be a new training method circulating the internet that promises cyclists immediate results and a 20+ watt FTP Boost. I am no Certified Cycling Coach, and I feel hesitant offering
5 Life Lessons I've Learned from Riding my Bike Cycling has always been important to me, and it has taught me lessons far beyond the places the sport has taken me. The experiences and emotions I have felt on the bike have always been similar to the ones
The best Aero and Lightweight wheels on the market in 2026. The Best Aero Wheels in 2026 Recommendations for the best Aero Wheels in this publication has largely been gathered by Cycling Weekly's Wheel Testing Results in the Silverstone Wind Tunnel. In addition, I will highlight wheels that
1. The Dolomites, Italy The Dolomites are in my opinion the most beautiful mountains in the Alps. If you love climbing and the mountains, the Dolomites are the best place in the world to ride your bike. The local food, wine, and hotels are also world-class in the Dolomites. Some
1. Passo dello Stelvio from Prato, Italy Statistics: Distance: 14,66 miles / 23,59 km Elevation Gain: 6038 feet / 1840 m Average Gradient: 8,2% Strava Segment: https://strava.app.link/POnNTyVU40b Hotel Recommendation: https://www.zum-goldnen-adler.com/en/ Pro Tip: Make sure to book the Breakfast and Dinner at
Cycling Climbs, Tech, and Performance
Statistics: Passo Stelvio from Prato, Italy Length: 23,6 km / 14,66 miles Elevation Gain: 1840 m / 6038 ft Average Gradient: 8,2% When I think about cycling in the Alps, I think about Passo Stelvio. The climb's 48 switchbacks, its steep 8,2% average gradient, and its
The mountains have always been my favorite terrain to ride a bike. Growing up in San Francisco where flat roads don't exist and training predominantly on Mount Tamalpais in my earlier years means climbing is in my DNA. Climbing in the mountains is undoubtedly what I love to
Before cycling became inundated with carbon, cyclists rode beautiful metal bikes made of steel, titanium, and more recently alloy. Feel free to call me a cycling romantic, but these were the glory days of cycling when we rode hand-made metal bikes with feedback from the road that just doesn'
The Swiss Alps are home to some of the highest Cycling Passes in Europe, and from the Swiss Town of Andermatt, there are 6 accessible Passes all above 2000m / 6562ft. Many of the Passes need no introduction as they are all famous in World Cycling, and are also featured regularly
Statistics: Tre Cime di Lavaredo from Cortina d'Ampezzo Length: 22,36 km / 13,90 miles Elevation Gain: 1360 m / 4461 ft Average Gradient: 5% Tre Cime di Lavaredo or Drei Zinnen in German is without a doubt one of the most beautiful climbs in the World. The Italian
The implementation of ~2x strength focused sessions a week can be extremely beneficial for cyclists. Some benefits of lifting weights for cyclists are increased max power output, better stability on the bike, and increased fatigue resistance. In addition, studies have shown that strength training also increases cycling efficiency. According to
Berchtesgadener Land is not a well-known cycling destination for cyclists, but it is one of my favorite places in the world to ride a bike. It is also without a doubt my favorite place in Germany to go cycling. The region is perfect for climbers with some of the best
Nutrition is more important than ever in 2026. Gone are the days of 6-7 hour endurance rides with minimal carbohydrates, and in are the days of fueling as much as possible on the bike. (Pro-cyclists are now consuming upwards of 100g of carbohydrates per hour in-training and in-races.) The main
The bike chain is often times an overlooked component of the bike. A cyclist can easily lose 3-4 watts of chain efficiency based on the type of chain being used on the bike. [1] Furthermore, a worn chain can also cause massive efficiency losses in the drivetrain and simultaneously wear
Statistics - Col du Galibier Length - 34,8 km / 21,6 miles Elevation Gain - 2085 m / 6840 ft Average Gradient - 6% The Col du Galibier should need no introduction as it has been featured 64x in the Tour de France. Standing at a height of 2642m, the
Tires can be confusing in 2026. Not to mention the dozens of tire manufacturers available on the market, cyclists also have the option to choose tubeless, clincher, or in some cases even tubular tires. The goal of this article is to summarize the most important points cyclists need to take
Statistics - Passo del Mortirolo from Mazzo di Valtellina, Italy Length - 12,2km / 7,6 miles Elevation Gain - 1326m / 4350ft Average Gradient - 10,8% The Mortirolo is a giant in World Cycling. It is not the longest or the highest climb, but it is one of the
